Initial Nutrition Consultation & Personalized Protocol
$160
2 Pre-Assessment Forms
45-min 1:1 Video Consultation
Customized Protocol Plan based on your forms & goals
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Follow-Up Consultation
$100
30–45 min check-in video call
Review what's working and what isn't
Ongoing accountability and support
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Personalized Meal Planning & Recipe Creation
$85
A 7–14 day meal plan
Simple recipes and grocery list included
Designed to pair with your custom protocol
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Supplement Audit & Optimization
$90
Full review of your existing supplement stack
Identify quality issues, redundancies & gaps
Written summary report with suggested alternatives
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In-Person Grocery Store Consultation
$100
Guidance on what to look for, and what to avoid
Comparison of brands, ingredients, and quality
Learn to read & interpret nutrition labels
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Pantry & Fridge Makeover
$140
In-home visit to audit your pantry, fridge & cupboards
Identify and remove problematic foods & products
Reorganize for a health-supportive kitchen setup
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In-Home Meal Prep Session
$150
2-hour hands-on cooking session in your home
Prepare a week's worth of meals together based on your protocol & dietary goals
Learn practical skills: batch cooking, portioning, storage
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Total Reset Package (3 sessions)
$290
Initial Consultation & Personalized Protocol ($160 value)
Pantry & Fridge Makeover ($140 value)
One Follow-Up Consultation ($100 value)
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